Ectomorph Diet Guidelines: start here.Still, get most of your nutrients from real food.Ĭheck out this list of muscle building supplements which workor use some of these homemade weightgainer recipes.Īrticles in This Section ( Ectomorph Nutrition): If you are just starting out, gradually increase and see how much your body can take and adjust from there.įor those who are serious about bulking up, supplements are your best friends, but don’t rely on them on solely! Warning though, 5000 calories per day is pretty crazy. His mantra was: to bulk up, you have to eat like hulk! He ate over 5000 calories per day and his weight rose from 149lbs to 208lbs! If you want a rough indication of how many calories to consume to bulk up, an example is Vince del Monte. In other words, they bulk up during this time and then blast those fats into muscles for their next competition. They don’t look anything like what you see during the fitness shows, exhibitions or on magazines.ĭuring this time, they will try to put on weight if they need. That a lot of bodybuilders actually look and are fat in their off seasons! The gains I made by bulking up more than made up for it. It passes by quite quickly, trust me, I have been there before. Muscles can only be built from fats, so for that to happen, you have to accept being fat through intense bulking up for a short period of time. If you have answered yes to the first question, traditional bulking up would be more suitable for you. Next, ask yourself, are you willing to grow fat for 3 to 6 months and then stand out from the crowd after that, or do you want to make small gains in muscle mass which will take much longer and in which case you won’t be as big? If you want to gain significant muscle mass which will allow you to stand out from the crowd and gain respect, you have to bulk up as an ectomorph. However, this section will still look at the merits of traditional bulking then cutting. I used to bulk then cut, and managed to gain 44lbs! Of course, I gained quite a bit of unwanted fats. Why? Because it is much healthier, plus I get to look good all year round.īulking then cutting entails exceeding your daily calorie needs by obscene amounts to gain as much weight as possible, and then cut down from there.Ĭlean bulking on the other hand, means eating just above your calorie needs and getting your calories from “clean”/organic food. I used to bulk then cut, but I would now encourage clean bulking There are 2 methods of bulking: traditional bulking then cutting and clean bulking. Bulking up basically means eating more than your daily calorie needs.

Bulking and cutting reddit